LJ!
“Slapshot”
4 rounds
AMRAP 4
30/21 Calorie Row
15/12 Calorie Bike
In remaining time max reps Dumbbell Box Steps (50/35)
Rest 1 minute between rounds
Post score to comments
WOD Guidance
Strong and powerful on the row and bike! Keep moving on the dumbbell box step ups! Use one dumbbell for the box step ups.
Question of the Day
What do you do to cure yourself of the hiccups?
Box Brief
Today is Bring A Friend Day!
8am Yoga Sunday!
9am Skill Class Sunday with Coach Eddie!
800 Gram Nutrition Challenge starts March 9th! Sign up at front desk!
Internal Team Throwdown April 11th! Sign up at front desk!