“Powerpuff Girls”
For time:
5K Row/Ski/Bike
Thursday Virtual:
*If no machine or can’t run outside
AMRAP 20
150 High Knees
50 Mountain Climbers
25 Burpees
Option A:
Same as class
Option B:
Row/Bike/Ski – Time Domain (20 mins)
WOD Guidance
Longer effort today! Pick a pace and hold on!
Question of the Day
If you had to have a themed wedding what would the theme be?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm