Today is Free Class Thursday!!
“Drago”
30-25-20-15-10
Russian Kettlebell Swings (70/53#)
AbMat Sit-ups
Shuttle Runs (10 Meters)
Post times to comments.
Box Brief
Congrats to Sue C. and Mark A, our Nutrition Challenge winners!!
Today is Free Class Thursday!!
“Drago”
30-25-20-15-10
Russian Kettlebell Swings (70/53#)
AbMat Sit-ups
Shuttle Runs (10 Meters)
Post times to comments.
Box Brief
Congrats to Sue C. and Mark A, our Nutrition Challenge winners!!