Thursday 2.15.18 by Brian Sieber | Feb 14, 2018 | WOD | 10 comments Marcelo Today is Free Class Thursday!! “Drago” 30-25-20-15-10 Russian Kettlebell Swings (70/53#) AbMat Sit-ups Shuttle Runs (10 Meters) Post times to comments. Box Brief Congrats to Sue C. and Mark A, our Nutrition Challenge winners!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Nate on February 14, 2018 at 7:59 pm I vote that Dale does this workout twice tomorrow in the 6:30 class. Reply rodrigo azevedo on February 15, 2018 at 10:50 am 13:03 RX Reply Daphna on February 15, 2018 at 11:38 am Drago 12:39 Rx Reply Liza on February 15, 2018 at 11:44 am Drago 11:53 rx I think my 70+ minute warm up really helped!! So fun to get after it with the 930 crew this morning. Although I am mad at Erin! Reply Mark A. on February 15, 2018 at 6:47 pm Drago 13:33 Rx Reply Knopf on February 15, 2018 at 7:51 pm Drago “I must break you” Rocky IV 13:19 Rx Reply Lianne on February 15, 2018 at 9:24 pm Drago 44# KB Sit ups Bike (same number of cals as shuttle runs) 13:54 (I think) Reply Scot G on February 16, 2018 at 3:50 am Drago “If he dies he dies” 13:57 Rx Reply Anne Yazdani on February 18, 2018 at 11:58 am 14:20 35# Solo during Sunday open gym – need to move before flying out later today Reply Larry on February 20, 2018 at 5:18 pm Drago 53# KBS Calories on the Assault Bike for Shuttle Runs (which is way harder) 17:37 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Nate on February 14, 2018 at 7:59 pm I vote that Dale does this workout twice tomorrow in the 6:30 class. Reply
Liza on February 15, 2018 at 11:44 am Drago 11:53 rx I think my 70+ minute warm up really helped!! So fun to get after it with the 930 crew this morning. Although I am mad at Erin! Reply
Lianne on February 15, 2018 at 9:24 pm Drago 44# KB Sit ups Bike (same number of cals as shuttle runs) 13:54 (I think) Reply
Anne Yazdani on February 18, 2018 at 11:58 am 14:20 35# Solo during Sunday open gym – need to move before flying out later today Reply
Larry on February 20, 2018 at 5:18 pm Drago 53# KBS Calories on the Assault Bike for Shuttle Runs (which is way harder) 17:37 Reply
I vote that Dale does this workout twice tomorrow in the 6:30 class.
13:03 RX
Drago
12:39 Rx
Drago
11:53 rx
I think my 70+ minute warm up really helped!! So fun to get after it with the 930 crew this morning.
Although I am mad at Erin!
Drago
13:33 Rx
Drago
“I must break you” Rocky IV
13:19 Rx
Drago
44# KB
Sit ups
Bike (same number of cals as shuttle runs)
13:54 (I think)
Drago
“If he dies he dies”
13:57 Rx
14:20
35#
Solo during Sunday open gym – need to move before flying out later today
Drago
53# KBS
Calories on the Assault Bike for Shuttle Runs (which is way harder)
17:37