10 Comments

1. 

   Nate on February 14, 2018 at 7:59 pm

   I vote that Dale does this workout twice tomorrow in the 6:30 class.

   Reply
2. 

   rodrigo azevedo on February 15, 2018 at 10:50 am

   13:03 RX

   Reply
3. 

   Daphna on February 15, 2018 at 11:38 am

   Drago
   12:39 Rx

   Reply
4. 

   Liza on February 15, 2018 at 11:44 am

   Drago
   11:53 rx

   I think my 70+ minute warm up really helped!! So fun to get after it with the 930 crew this morning.
   Although I am mad at Erin!

   Reply
5. 

   Mark A. on February 15, 2018 at 6:47 pm

   Drago

   13:33 Rx

   Reply
6. 

   Knopf on February 15, 2018 at 7:51 pm

   Drago
   “I must break you” Rocky IV

   13:19 Rx

   Reply
7. 

   Lianne on February 15, 2018 at 9:24 pm

   Drago

   44# KB
   Sit ups
   Bike (same number of cals as shuttle runs)

   13:54 (I think)

   Reply
8. 

   Scot G on February 16, 2018 at 3:50 am

   Drago
   “If he dies he dies”
   13:57 Rx

   Reply
9. 

   Anne Yazdani on February 18, 2018 at 11:58 am

   14:20
   35#

   Solo during Sunday open gym – need to move before flying out later today

   Reply
10. 

    Larry on February 20, 2018 at 5:18 pm

    Drago

    53# KBS
    Calories on the Assault Bike for Shuttle Runs (which is way harder)

    17:37

    Reply