Today is Bring a Friend Day!

The Prestige
5 Rounds:
40 Double Unders
30 Abmat Sit-ups
20 Kettlebell Swings (53/35#)

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WOD Guidance
Find a variation on the double unders that you can complete in under :45 seconds each round.
On your kettlebell swings, find a weight that you can swing for 20 unbroken repetitions throughout your rounds.

Box Brief
Bring a Friend Day is today! All classes are free to try! So… bring a buddy!

February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

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