Carie, Elise, and Andrea!


Row, Bike, or Ski Calorie

Work to Rest 1:1

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WOD Guidance
Athlete’s choice of row, bike, or ski! Push the pace, recover, and repeat!

Question of the Day
If you had a pet dragon, what would you name it?

Box Brief
Today is Bring A Friend Day
Yoga 8am Sunday!
Endurance Class 9am Sunday!
CrossFit Clothing Swap this Sunday in Waltham at 1pm!

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