Carie, Elise, and Andrea!

“Islander”

Row, Bike, or Ski Calorie
60-50-40-30-20

Work to Rest 1:1

Post time to comments

WOD Guidance
Athlete’s choice of row, bike, or ski! Push the pace, recover, and repeat!

Question of the Day
If you had a pet dragon, what would you name it?

Box Brief
Today is Bring A Friend Day
Yoga 8am Sunday!
Endurance Class 9am Sunday!
CrossFit Clothing Swap this Sunday in Waltham at 1pm!

%d bloggers like this: