#CARDIOPARTY

“Garfield”
Row/Bike/Ski
For time:
40/32 Calories
Rest 3 minutes
25/20 Calories
Rest 2 minutes
15/12 Calories
Rest 2 minutes
25/20 Calories
Rest 3 minutes
40/32 Calories

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
C2 party today! Work hard rest hard!!

Question of the day
Would you rather travel back in time 5 years and visit your old self or travel 5 years into the future and visit your future self?

Box Brief
Virtual Wine Night- Thursday 2/11 @ 7:30pm
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
%d bloggers like this: