Today is Free Class Thursday!
“Drop Dead”
4 Rounds:
1:00 Kettlebell Swings (53/35#)
1:00 Abmat Sit-ups
1:00 Burpees
Box Brief
Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
Email Brian at brian@crossfittilt.com if you’re interested in signing up. There are only 5 spots left!
253, Rx
67 / 64 / 60 / 62
294 Rx
Rx
75/70/70/78=293
6 Rds
1:00 Bike / Burpee / Ski
1:00 Rest
23/21/14
25/21/15
25/18/13
22/18/14
22/18/14
23/20/17
Just out of curiosity, what is the rationale for changing the workout?
Made a mistake on the post. No rowing today. All the rowing tomorrow!
Drop Dead
258 RX
69/62/62/65
Blackout was achieved
243 RX
Dropped Dead with the 12:30 crew today!
325 Rx
(85, 81, 80, 79) trying to catch Jomama!
Drop Dead
281 Rx
Drop Dead
283 Rx
Drop Dead
263 Rx
Drop Dead
236 Rx
Definitely missed a few reps playing Daddy throughout the workout.