Today is Free Class Thursday!
“Drop Dead”
4 Rounds:
1:00 Kettlebell Swings (53/35#)
1:00 Abmat Sit-ups
1:00 Burpees
Box Brief
Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
Email Brian at brian@crossfittilt.com if you’re interested in signing up. There are only 5 spots left!