Rudolph the Red Nosed Reindeer
For Load
7 x 3 Deadlift

3 sets
15 med ball hamstring curl
15 russian twists
1:00 plank hold

Workout Guidance:
Today we’ve got some good ol’ fashioned heavy lifting. Our deadlift sets should be heavy and challenging, and then we have some posterior chain and midline work to finish out the day. Today our goal is just getting YUGE.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

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