Mark
“Leggnog”
5 Rounds
7 Deadlifts (275/185)
25 Air Squats
7 Strict HSPU
Post times to comments.
Bootcamp
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on Rower
*score is total calories rowed*
*Workout courtesy of CrossFit mainsite*
Box Brief
***Save the Date***
TILT II Holiday Party – December 16th @ 7pm
The party will be held at CrossFit TILT II beginning at 7pm on Friday the 16th. Potluck style, BYOB, and a Yankee Swap!
A sign-up sheet will be posted at the gym to specify what you plan on bringing so we don’t double up on too many dishes. If you are interested in taking part in the Yankee Swap, show up with a wrapped gift the night of the party. There will be a $15 minimum on gifts.
Family and friends are all welcome! Looking forward to celebrating the holiday season with you all!