Sean

Today is Bring a Friend Day!

The Powerpuff Girls
Teams of 3
50-40-30-20-10
Calorie Row
Calorie Bike
Calorie Ski

Post times to comments.

WOD Guidance
Find your workout buddy! Sprint when its your turn!

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…Stay tune for details

%d bloggers like this: