Lieutenant Dan

5 rounds
400m Row or Ski/800m Bike
Max Front Squats @ 135/95
Rest 1 min

Question of The Day
Which actor, musician, or artist do you think is most underrated?

TILT January Nutrition Challenge Starts Monday 1/3!

Step 1: Sign-up at the front desk!
Step 2: Review the challenge details HERE

Step 3: Start to decide which option you would like to go with…
6 Cups Option

Zone Diet Option

Step 4: Review our Week 1 sleep challenge

Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!

Big Congratulations to our two newest members of the 500/1000 Club! Tracey Parker and Dan Pierson!
Check it out HERE and learn what it’s all about!

Holiday Schedule:

New Years
Friday 12/31 – No Evening Classes (12pm class still on!)

Saturday 1/1 – Gym Closed

Sunday 1/2 – Open Gym 9am-12pm

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