Lianne!

“Indiana Ave”
Front Squat
3 x 5

Push Press
3 x 5

AMRAP 2
Thrusters @ 95/65
Rest 1 min
AMRAP 2
Row/Bike Ski Calories
Rest 1 min
AMRAP 2
Empty Bar Thrusters

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Climb in weight or same weight across for lift! Work hard and get after it on AMRAP’s!

Question of the Day
What is the best gift you could buy someone with a $5 limit?

Box Brief

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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