Today is Free Class Thursday!! Bring a buddy!
“Freezer Burn”
30-25-20-15-10
Calorie Row
Kettlebell Swings (53/35#)
Shuttle Sprints (10 Meters)
Abmat Situps
Post times to comments.
Box Brief
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm