Calum – Throwback Thursday!

Bring a Friend Day is Today!!

Bully Boy
Teams of 2
Partner 1 – 500 Meter Row, 500 Meter Ski, or 1000 Meter Bike
Partner 2 – 21 Abmat Sit-ups + 15 Kettlebell Swings (53/35#) + 9 Box Jump Overs (24/20″)
*Switch when partner 1 finishes the row, ski, or bike.
Score = Total Meters

Post Team Names and Scores to Comments.

WOD Guidance
No rest today.
Keep working through the sit-ups, swings, and box jump overs until you switch.
Remember where you are in your own rotation because when you get back you’ll pick up right where you left off.
Example – I get through 21 sit-ups + 15 swings + 7 box jump overs then I switch. When I get back to the triplet I do my final 2 box jump overs and start back at the top.

Box Brief
New Years Schedule:
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule