Jeff!
“12 Days of CrossFit”
1 Thruster
2 Push Press
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Burpees
7 V-Ups
8 Unweighted Lunges (each leg)
9 Hand Release Pushups
10 Pull-ups
11 Air Squats
12 oz Beer or 1200m Row/Bike/Ski
Weight : 95/65
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Workout flows just like the song! Lighter weight on the barbell!
Question of the Day
When it comes to eating a gingerbread man, do you eat the head, arm, or leg first?
Box Brief
Sudbury Holiday Schedule
Thursday 12/24 – 530am, 630am, 830am, 930am, 12pm (Virtual 7:00am Only)
Friday 12/25– Gym Closed
Saturday 12/26 – Open Gym 9am – 12pm (Virtual 8am + 9am)
Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule