Plenty of box step overs today!
Jingle Bell Rock
4 rounds of
500m Row or 1000m Bike
20 DB Box Step Overs @ 50/35 + 20”
Workout Guidance:
Today our workout is a true grind – machine work and then stepping up and over a box with some DBs in your hands. Grunt work is unique in the sense that it doesn’t always feel like a metabolic kick in the teeth, but it allows you to keep moving at a pace that will build some solid capacity.
Box Brief:
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Monday December 26th – Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed