Thursday 12.21.17 by Brian Sieber | Dec 20, 2017 Jono Today is Bring a Friend Day! “Loose Cannon” 3 Rounds: 3:00 Max Calorie Row 2:00 Max Shuttle Run 1:00 Max Situps Rest 2:00 Post scores to comments. Box Brief Bring a friend to class today! All classes are free. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related