Thursday 12.21.17 by Brian Sieber | Dec 20, 2017 | WOD | 7 comments Jono Today is Bring a Friend Day! “Loose Cannon” 3 Rounds: 3:00 Max Calorie Row 2:00 Max Shuttle Run 1:00 Max Situps Rest 2:00 Post scores to comments. Box Brief Bring a friend to class today! All classes are free. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments E$ on December 21, 2017 at 11:06 am 53/28/35 55/28/36 56/26/35 Reply Marc on December 21, 2017 at 4:18 pm Loose Cannon 50/26/34 50/26/35 50/26/38 Reply Liza on December 21, 2017 at 5:26 pm 45/22/23 = 90 46/24/25 = 95 47/24/26 = 97 GHD sit ups Reply Tully on December 21, 2017 at 6:25 pm My man Jono looking good! Caption, “When you leave the gym but forget your water bottle.” Reply Brian Sieber on December 21, 2017 at 7:08 pm 124/127/127 Reply A-A-RON on December 21, 2017 at 8:36 pm 127/123/123 This workout was in my wheelhouse! Row was 60/58/56, didn’t keep track of the others Reply Daphna on December 25, 2017 at 11:59 am Loose cannon 50/30/36=116 51/27/34=111 50/26/34=110 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tully on December 21, 2017 at 6:25 pm My man Jono looking good! Caption, “When you leave the gym but forget your water bottle.” Reply
A-A-RON on December 21, 2017 at 8:36 pm 127/123/123 This workout was in my wheelhouse! Row was 60/58/56, didn’t keep track of the others Reply
53/28/35
55/28/36
56/26/35
Loose Cannon
50/26/34
50/26/35
50/26/38
45/22/23 = 90
46/24/25 = 95
47/24/26 = 97
GHD sit ups
My man Jono looking good!
Caption, “When you leave the gym but forget your water bottle.”
124/127/127
127/123/123
This workout was in my wheelhouse!
Row was 60/58/56, didn’t keep track of the others
Loose cannon
50/30/36=116
51/27/34=111
50/26/34=110