Jono
Today is Bring a Friend Day!
“Loose Cannon”
3 Rounds:
3:00 Max Calorie Row
2:00 Max Shuttle Run
1:00 Max Situps
Rest 2:00
Post scores to comments.
Box Brief
Bring a friend to class today! All classes are free.
(978) 443-8637
Jono
Today is Bring a Friend Day!
“Loose Cannon”
3 Rounds:
3:00 Max Calorie Row
2:00 Max Shuttle Run
1:00 Max Situps
Rest 2:00
Post scores to comments.
Box Brief
Bring a friend to class today! All classes are free.
53/28/35
55/28/36
56/26/35
Loose Cannon
50/26/34
50/26/35
50/26/38
45/22/23 = 90
46/24/25 = 95
47/24/26 = 97
GHD sit ups
My man Jono looking good!
Caption, “When you leave the gym but forget your water bottle.”
124/127/127
127/123/123
This workout was in my wheelhouse!
Row was 60/58/56, didn’t keep track of the others
Loose cannon
50/30/36=116
51/27/34=111
50/26/34=110