Bring a Friend Day is Today!!

Pepé Le Pew
Teams of 2:
2000 Meter Row
100 Dumbbell Box Step Ups (50/35#)
1000 Meter Row
50 Dumbbell Box Step Ups (50/35#)
500 Meter Row
25 Dumbbell Box Step Ups (50/35#)
*switch every 250 Meters on the rower*

Post times to comments.

WOD Guidance
Sprint hard on the rower! Small quick sets on the step-ups with your partner.
and… Bring a Friend to workout with!

Box Brief
One more sleep…TILT Holiday Party is going down at the Dudley Chat tomorrow, Friday 12/21, at 7pm!
Grab your ticket at the front desk if you signed up.

Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

%d bloggers like this: