#TBT Justice League!
“Sled Dog”
Tabata (complete entire station then rotate)
1. Row
2. V-Up/Tuck Crunch/Hollow Rock/Hollow Hold/Plank/Abmat Sit-up
3. Bike
4. Kettlebell Swing (53/35)
5. Ski
Post score to comments
WOD Guidance
All about putting in the work today! If you would like to keep track of reps on row, bike, and ski, count in calories. Pick a variation on ab work and a kettlebell you can hold onto for fifteen reps without putting down.
Question of the Day
Box Brief
Today is Bring A Friend Day!
Holiday Schedule
Tuesday 12/24 Open Gym 7-11am
Wednesday 12/25 Closed
Thursday 12/26 Open Gym 9-12pm
Yoga 8am Sunday
Endurance Class 9am Sunday