Thursday 12.15.16 by Brian Sieber | Dec 14, 2016 | Uncategorized, WOD | 4 comments John Today Is Bring A Friend Day! Itchy and Scratchy Teams of 2 AMRAP 20: 9 – 6 – 3 Burpees Box Jumps @ 24/20 Complete full round then switch. Post team names and scores to comments. Box Brief Tomorrow… Holiday Party!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Scott Kluge on December 15, 2016 at 1:36 pm 6 rds and a bloody shin Reply Daphna on December 15, 2016 at 1:40 pm Fun Bring-a-Friend Day at the 9:30! Itchy and Scratchy Team “Cox it Toomey” (Daphna and friend Sarah Toomey) 11 rounds 18 reps Daphna 6 rds (Rx) Sarah 5 rds plus 18 reps (stepups) Reply Jenn on December 15, 2016 at 8:02 pm Itchy and scratchy Team Eve and Jenn! 10 +2 Stayed consistent with about 2 mins each round! Reply Larry on December 16, 2016 at 4:53 pm Itchy and Scratchy Team Josh & Larry 11 Rounds (Josh 6, Larry 5 – Burpee substitutes) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on December 15, 2016 at 1:40 pm Fun Bring-a-Friend Day at the 9:30! Itchy and Scratchy Team “Cox it Toomey” (Daphna and friend Sarah Toomey) 11 rounds 18 reps Daphna 6 rds (Rx) Sarah 5 rds plus 18 reps (stepups) Reply
Jenn on December 15, 2016 at 8:02 pm Itchy and scratchy Team Eve and Jenn! 10 +2 Stayed consistent with about 2 mins each round! Reply
Larry on December 16, 2016 at 4:53 pm Itchy and Scratchy Team Josh & Larry 11 Rounds (Josh 6, Larry 5 – Burpee substitutes) Reply
6 rds and a bloody shin
Fun Bring-a-Friend Day at the 9:30!
Itchy and Scratchy
Team “Cox it Toomey” (Daphna and friend Sarah Toomey)
11 rounds 18 reps
Daphna 6 rds (Rx)
Sarah 5 rds plus 18 reps (stepups)
Itchy and scratchy
Team Eve and Jenn!
10 +2
Stayed consistent with about 2 mins each round!
Itchy and Scratchy
Team Josh & Larry
11 Rounds (Josh 6, Larry 5 – Burpee substitutes)