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Thursday 12.14.17

by | Dec 13, 2017 | WOD | 3 comments

Fairlee

Today is Free Class Thursday!

“Boom Box”
AMRAP 20
Teams of 3
7 Deadlifts (185/135#)
7 Box Jump Overs (24/20″)
Shuttle Run (5-10-15 meter shuttle)
*One partner works at a time

Post team names and times to comments.

Box Brief
Two more sleeps until the Holiday Party!! Get excited!!

3 Comments

  1. Nancy Purpura
    Nancy Purpura on December 14, 2017 at 12:28 pm

    Boom box
    MNM
    22+17
    My scale 115, step uos

    Reply
  2. E$
    E$ on December 14, 2017 at 4:49 pm

    Team EZTwins

    29 + 14 (mix of Rx/scaled)

    Specifically
    185 bar/step-up-overs
    105 bar/step-up-overs

    Erik
    Ana
    Kaki

    Reply
  3. Mark A.
    Mark A. on December 14, 2017 at 8:41 pm

    Boom Box

    Mark/Alex/Jeff

    27+13 Rx

    Reply

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