Today is Free Class Thursday!
“Boom Box”
AMRAP 20
Teams of 3
7 Deadlifts (185/135#)
7 Box Jump Overs (24/20″)
Shuttle Run (5-10-15 meter shuttle)
*One partner works at a time
Post team names and times to comments.
Box Brief
Two more sleeps until the Holiday Party!! Get excited!!
Boom box
MNM
22+17
My scale 115, step uos
Team EZTwins
29 + 14 (mix of Rx/scaled)
Specifically
185 bar/step-up-overs
105 bar/step-up-overs
Erik
Ana
Kaki
Boom Box
Mark/Alex/Jeff
27+13 Rx