Box Jumps (24/20)
Abmat Sit Ups
Slam Balls (20/10)

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WOD Guidance
Smooth and steady on the box jumps, keep moving on the sit ups, and get after some slam balls!

Question of the Day
Would you rather have a real Transformers car, or have a space shuttle in your backyard?

Box Brief
Today is Bring A Friend Day
Check out Coach Kathleen’s new article HERE!
Holiday Party Saturday December 14th!
Pre-order sign ups for TILT Winter apparel!

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