Daphna!
Aaaand it’s gone
Calories
10, 12, 14, 16, 18, 20 etc…..30, 28, 26, 24….etc… 10
Start at 10 go up by twos to 30 and back down
:30 rest after each effort
Question Of The Day
What food can’t you just have one of?
Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
December Pop Up Yoga Class– 12/9 @ 9:30am-10:30am – Click HERE for all details.