“Vulture”
30-20-10-20-30
1-Arm Dumbbell Push Press (switch every 5)
Box Jump Over
200m Run
DB Weight/ Box Height : 50/35 24/20

WOD Guidance
Unbroken on dumbbell push press and keep moving on box jumps overs and run!

Question of the Day
If you had a podcast, what tilt member would you have as your co-host?

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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