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Thursday 11.3.16

by | Nov 2, 2016 | WOD | 0 comments

 

ben-jo

Ben and Jo

BFG
Teams of 3:
200 Box Jump Overs @ 24/20
200m Team Run
200 Kettlebell Swings @ 70/53
200m Team Run
200 Push-ups
200m Team Run
200 Sit-ups
200m Team Run

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