Don’t be like Ben… Bring a Friend to class!
Bring a Friend Day is Today!
General Bunzo
Teams of 3
AMRAP 20
12/9 Calorie Bike
9 Kettlebell Swings (70/53#)
6 Shuttle Runs
Post Team Names and Scores to Comments.
WOD Guidance
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.