Bring a Friend Day is Today!
Teams of 3
12/9 Calorie Bike
9 Kettlebell Swings (70/53#)
6 Shuttle Runs
Post Team Names and Scores to Comments.
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!
The TILT Holiday Party is coming soon!
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.