50 Strict Pull-ups
100 Hande Release Push ups
*If you’ve got a twenty pound vest or body armor, wear it.
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Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.
Break up pull-ups and push ups into small sets. Keep moving on the run! Compare HERE
6am and 8am only today! No kids classes.
Friday 11/28- Open Gym 7am-12
Saturday 11/29 – Normal Schedule