Tracey

Happy Thanksgiving!
7am Class Only Today!

“Severin”
50 Strict Pull-ups
100 Hand Release Push-ups
5K Run

Post scores to comments. Compare scores HERE.

U.S. Army Sergeant First Class Severin W. Summers III

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

WOD Guidance
Break early and often on the pull-ups and push-ups. Small sets right from the beginning!

Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Fitness Class)
Friday (11/23) – Open Gym 9am-12pm (No Middle School/High School Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal

**Save The Date**
Friday, December 21st – TILT Holiday Party – Click HERE for details

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