630pm Squad!

“Launch Point”

5 rounds of
1 minute – Ski
1 minute – Box Jump Overs (24/20)
1 minute – Calorie Bike
1 minute – Kettlebell Swings (53/35)
1 minute – Calorie Row
1 minute – Rest

Post score to comments

WOD Guidance
Move at a steady pace! Pick a weight on the kettlebell that you can complete fifteen swings straight. Have some fun!

Question of the Day
Would you rather have all traffic lights you approach turn green or never have to stand in line again?

Box Brief
Today is Bring A Friend Day!
Get ready for the TLT Holiday Party at the “Chat”, December 14th!!! Sign up at front desk!
Help Coach Erin raise money for the 2020 Boston Marathon

What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email Erin@crossfittilt.com to sign up!

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