20 Plate Ground to Overhead
50 Double Unders
Rest 3 minutes
10 Plate Ground to Overhead
25 Double Unders
Light plate today and good day to work on double unders!
Question of the Day
Egg Nog or Hot Chocolate?
TILT Rowling Tournament Friday Nov. 20th @7PM!!! For more details click HERE!
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!