“Neon Phantom”
AMRAP 12
20 Plate Ground to Overhead
50 Double Unders
Rest 3 minutes
AMRAP 6
10 Plate Ground to Overhead
25 Double Unders
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Light plate today and good day to work on double unders!
Question of the Day
Egg Nog or Hot Chocolate?
Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!! For more details click HERE!
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!