Lucas!
Annie
50-40-30-20-10
Double Unders
Sit-ups
Workout Guidance
With sit-ups being a relatively easy bodyweight movement, the challenge with Annie is putting together the double-unders. This movement can take awhile to master, as it requires quick hand and wrist movement combined with great coordination, especially for the total number of reps required in this workout. Annie is also a fast workout, with elite CrossFit athletes able to finish in under 5 minutes, further highlighting the importance of mastering the double-under.
Question of the Day
What’s the best live performance you’ve ever seen?
Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm