Some pausing snatch pulls on the menu today

7 sets of
1 x 3 Position Snatch Grip Deadlift
1 x Snatch Pull
1 x Power Snatch
1 x Squat Snatch
1 x Overhead Squat

Workout Guidance:
Getting after a fun snatch complex today! This one is all about positions and improving our movement over how much load we can lift. The amount of reps and pauses we have will limit how heavy we can ultimately go, but our purpose here is improvement of mechanics.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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