7 sets of
1 x 3 Position Snatch Grip Deadlift
1 x Snatch Pull
1 x Power Snatch
1 x Squat Snatch
1 x Overhead Squat
Getting after a fun snatch complex today! This one is all about positions and improving our movement over how much load we can lift. The amount of reps and pauses we have will limit how heavy we can ultimately go, but our purpose here is improvement of mechanics.
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.