Amy
“Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions
50 Wallballs (20/14#)
50 Burpees
50 Double-unders
Box Brief
Thanksgiving Holiday Schedule
Thanksgiving Day (11/24) – 7am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 8am Class
Sunday (11/27) – Open Gym 9am to 12pm
time: 19:02 minutes
mod: everyone replaced wallballs for squat balls, did K2E instead of TTB (regret that!), double tabs instead of DUs.
Practiced DUs post WOD as I get nervous during. I’m slowly progressing into my 2016 goal of 15 in a row. (I am at 13 in a row now). more practice post WODs should get me there!! I hope.
Filthy Fifty
20:28
Mods:
K2T (knees to triceps – not quite elbows) – kinda regret not going for ttb but I knew I’d be down to singles
good mornings
med ball squats
Dubs finally clicked! 28-12-9-1
Ana you will get there!!!!
By the way – for future reference
Filthy 50 1/1/16: 22:09
Filthy 50 5/13/15: 25:23
both times, did GHD back extensions and wallballs (as prescribed). Only mod was K2C.
Today was probably an improvement since wallballs wouldn’t take me an extra 2 min.
awesome Daphna! and thank you!!!
16:37 RX
With hip extensions and wall balls
19:55
Medball squats
Good mornings
Filthy 50
18:29
Strict knees to chest (for ttb) because kipping was bothering my back. After 15 knee ups, switched to sit-ups.
Faster than all my previous Filthy 50 times, but good mornings are SO much easier than back extensions. And ball squats for wall balls. But always fun to get after. Everyone loves a chipper!!