Thursday 11.16.17 by Brian Sieber | Nov 15, 2017 Logan Today is Free Class Thursday! Bring a friend! “Pirate Nate” AMRAP 20 2 Rope Climbs 4 Handstand Push-ups 8 Calorie Row Post rounds and reps to comments. Box Brief Nutrition Challenge Baseline will be Friday during all classes! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related