Charlene and Kelsee
Morpheus
AMRAP 15
45 Double Unders
30 Sit-ups
15 Kettlebell Swings (53/35#)
Post rounds and reps to comments.
WOD Guidance
Great day to practice your double unders!
Breathe on the sit-ups and hold on to the bell for unbroken swings.
Box Brief
Today is the last day to sign up for apparel pre-orders!