Charlene and Kelsee
Morpheus
AMRAP 15
45 Double Unders
30 Sit-ups
15 Kettlebell Swings (53/35#)
Post rounds and reps to comments.
WOD Guidance
Great day to practice your double unders!
Breathe on the sit-ups and hold on to the bell for unbroken swings.
Box Brief
Today is the last day to sign up for apparel pre-orders!
Morpheus
7+ 24rx
First round of dubs was a nightmareeee then UB except for 1 round 30+15 and another 44+1 😕
7+58 RX
5 + 50, Rx
Jump rope broke in the middle- scrambled to find a new one!
First set of DU unbroken, 25-20 for most of the remaining rounds
Dang!! Crushing those double unders!
Morpheus
5+77 Rx
Took it slow and smooth – dubs 35-10, 36-9, or 37-8. Planned to break them, No trips!!!!
Nice WOD!!!
Morpheus
6+58
Morpheus
7+83 Rx
Morpheus
6-45 su 26#
Went out to fast on the sit ups. Su unbroken, trip too much on the dubs
Morpheus
5+78 Rx