Charlene and Kelsee

Morpheus
AMRAP 15
45 Double Unders
30 Sit-ups
15 Kettlebell Swings (53/35#)

Post rounds and reps to comments.

WOD Guidance
Great day to practice your double unders!
Breathe on the sit-ups and hold on to the bell for unbroken swings.

Box Brief
Today is the last day to sign up for apparel pre-orders!

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