Mike and Shawn teaming up at Friday Night Lights!
“Meteor Shower”
AMRAP 5
12/9 Calorie Row
12 Push-ups
Rest 5 minutes
AMRAP 5
12/9 Calorie Bike
12 Dumbbell Box Step-ups (50/35)
Rest 5 minutes
AMRAP 5
12/9 Calorie Ski
12 Dumbbell Snatch (50/35)
Post score to comments
WOD Guidance
AMRAP day baby! Work hard and then rest! Pick one dumbbell for box step ups and snatches.
Question of the Day
Box Brief
Bring A Friend Day today!
Congrats to Nutrition Challenge Winners , Elaine Morrill and Scott Kluge!
Weightlifting Class, focusing on Jerks, with Coach Kathleen Sunday 9am!!!