Mike and Shawn teaming up at Friday Night Lights!

“Meteor Shower”
AMRAP 5
12/9 Calorie Row
12 Push-ups

Rest 5 minutes

AMRAP 5
12/9 Calorie Bike
12 Dumbbell Box Step-ups (50/35)

Rest 5 minutes

AMRAP 5
12/9 Calorie Ski
12 Dumbbell Snatch (50/35)

Post score to comments

WOD Guidance
AMRAP day baby! Work hard and then rest! Pick one dumbbell for box step ups and snatches.

Question of the Day

 

Box Brief
Bring A Friend Day today!
Congrats to Nutrition Challenge Winners , Elaine Morrill and Scott Kluge!
Weightlifting Class, focusing on Jerks, with Coach Kathleen Sunday 9am!!!

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