U.S. Army Sgt. Maj. Jerry Dwayne Patton

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training.
He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.
He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor. First posted May 9, 2010

Workout Guidance
Find a steady pace on the run to start. On the row, try to hold :10 above your 2k split time.
On the final run, push the pace to the finish!

Question of the Day
Is Trader Joes a grocery store?

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

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