Hopefully you’re this happy during our intervals today!

Stratofortress
30 min Clock
Row/Bike/Ski
Calories 3/6/9/12…
Rest :30 between efforts

Workout Guidance:
A really fun conditioning ladder piece today – choose a machine and get to work! The flow of this one is 3 calories, rest :30, 6 cals, rest :30, 9 cals, rest :30, etc. You’ll be able to push the machine for the first few rounds, but then the :30 will force you to pace your following rounds and work more aerobically for 25 minutes or so, It’ll be helpful to have a goal pace in mind that you’d like to hold, and see if you can keep it the whole time!

Box Brief:
ZERO / ONE NUTRITION CHALLENGE WORKOUT IN WALTHAM 11/12 @ 8AM
ALL OTHER LOCATIONS CLOSED FOR THE DAY

Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.