Thursday 11.10.16 by Brian Sieber | Nov 10, 2016 | WOD | 3 comments Ana On The Minute x 20 Min 1- 15/12 Calorie Row Min 2- 10 Burpee Box Jumps (24/20) Min 3- 40 Double Unders Min 4- 2 Rope Climbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 3 Comments Anne Yazdani on November 10, 2016 at 10:38 am Mod 8 burpee step up 1 3-pull rope + 1 floor pull Reply Daphna Cox on November 10, 2016 at 11:42 am Wicked modified; still I died. 7-8 cal assault bike 9 bbj 16 dubs plus singles But I got the 2 rope climbs! Reply Larry on November 16, 2016 at 11:17 am Rows went 15 – 13 – 12 – 11 – 10 7 Burpee Box Jums the first round, 6 thereafter 60 Single Unders (except round 4, missed a few times) Got all the rope climbs in with just a small ropeburn through the sock. Guess I need a shin guard. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.