Bring a Friend Day is Today!!
Team Cement Mixer
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds
Post team names and times to comments.
When its your turn to go, sprint the runs and find a variation on the toes to bar that you are able to do unbroken sets of 12.
Lots going on this week!
Thursday 11/1 – Last day of weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest