Sean, Ally, Brady

Bring a Friend Day is Today!!

Team Cement Mixer
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds

Post team names and times to comments.

WOD Guidance
When its your turn to go, sprint the runs and find a variation on the toes to bar that you are able to do unbroken sets of 12.

Box Brief
Lots going on this week!
Thursday 11/1 – Last day of weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest