Jono!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULE BELOW!
“Go Fish”
10-20-30-40-50
Dumbbell Hang Power Clean and Jerk (Switch Every 5)
5-10-15-20-25
Box Jumps Overs
WOD Guidance
Up Ladder today!
Light and fast on the dumbbell!
Steady pace and keep moving on the box jumps!
Question of the Day
What is the latest time you should nap in the day?
Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm and Sunday 10/18 at 12:30pm!!! Click HERE for more information!