“Adventures in Dentistry”
On The 2:30 x 12
400m Run/Row/Ski or 800m Bike

WOD Guidance
Picking one machine/ run today and sticking with It throughout the 12 rounds.  Whatever we choose we should be able to accomplish in 2;00 or under.  Goal is repeatable consistent rounds.

Question of the Day
“What’s the biggest buyers remorse you’ve experienced?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.