Congrats to Emily on her 2nd Place finish at the Lake Tahoe Spartan Beast last weekend!

Scream
Teams of 2
6 Rounds:
100 Meter Run
200 Meter Run
300 Meter Run

One partner works while the other rests.
Post Team Names and Times to Comments.

WOD Guidance
Sprint when its your turn to run!

Question of the Day
What was your favorite childhood Halloween costume?

Box Brief
**Save the Dates**
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown

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