“Ghost Clown”
AMRAP 10
10 Kettlebell Swings
25 Double Unders
Rest 3 min
AMRAP 10
10 Kettlebell Lunge
25 Double Unders
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WOD Guidance
Unbroken swings and Lunges
No longer than :30 seconds on your rope!
Question of the Day
What is the best Halloween Candy?
Box Brief
Sign up for the TILT COMMUNITY CUP! Starts 11/1!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
KIDS Class Wednesday 10/28 at 2:30pm and Sunday 11/1 at 12pm! Email Brian@crossfititlt.com to reserve! Click HERE for more details!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!