Julia!
“Harder Than You Think”
15 rounds
:30 Row/Bike/Ski
:30 Off
:30 Wall Balls @ 20/14
:30 Off
WOD Guidance
Heavy legs on deck for todays workout! Try to choose a sustainable pace throughout all rounds!
Question of the Day
What do you always put off until the last minute?
Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.