“Harder Than You Think”
:30 Wall Balls @ 20/14
Heavy legs on deck for todays workout! Try to choose a sustainable pace throughout all rounds!
Question of the Day
What do you always put off until the last minute?
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details