Eddy and 530 ladies!
Today is Free Class Thursday!
“Jacked Up Annie”
100 Double Unders
50 Abmat Situps
200 Meter Plate Run (45/25#)
100 Double Unders
50 Abmat Situps
200 Meter Plate Run (45/25#)
80 Double Unders
40 Abmat Situps
200 Meter Plate Run (45/25#)
40 Abmat Situps
200 Meter Plate Run (45/25#)
60 Double Unders
30 Abmat Situps
200 Meter Plate Run (45/25#)
30 Abmat Situps
200 Meter Plate Run (45/25#)
40 Double Unders
20 Abmat Situps
200 Meter Plate Run (45/25#)
20 Abmat Situps
200 Meter Plate Run (45/25#)
20 Double Unders
10 Abmat Situps
200 Meter Plate Run (45/25#)
10 Abmat Situps
200 Meter Plate Run (45/25#)
Post times to comments.
Box Brief
Bring a friend to class! All classes are free today!
Bring a friend to class! All classes are free today!
Jacked Up Annie
17:31 Rx
Jacked Up Annie
17:21 RX
Slowest sit-ups in the game
Did 100 dubs unbroken though which I think is the first time I’ve ever done that many without tripping!
15:53
Sit-ups w 5lbs plate behind my head
Jacked Up Annie
14:11 RX
Jacked up Annie
15:47 RX
DUs were a mess
Jacked Up Annie
17:51
Single unders
Assault bike 25 – 20 – 15 – 10 – 5 instead of plate run