Today is Bring a Friend Day!!
Tabata Time
8 Rounds:
:20 ON / :10 OFF
1. Row
2. Bike
3. Ski Erg
4. 10 Meter Shuttle Run
1 minute rest between exercises. Score is the sum of your lowest score for each interval.
WOD Guidance
Push a fast, sustainable pace today knowing that you have a short rest following each :20 interval.
Box Brief
Bring a friend to class today!